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Good for beginners
Flirty Girl Fitness - As Seen On TV
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Flirty Girl Fitness
At Versa Fit Studios in Voorhees, the days of long, grueling workouts are over. Every Tuesday from 7 to 8 p. Flirty Girl Fitness, which got its start in Toronto, Canada in , claims to make exercise so outrageously unique and entertaining it will inspire participants to get fit and feel fabulous. Malts said Flirty Girl Fitness is perfect for any woman of any size and age. Similar to a jazz or hip hop class at a dance studio, Flirty Girl Fitness combines dance moves such as pivot turns, jazz boxes, kicks and hip action to create a six-section dance routine that burns calories and raises spirits.
Beginner Pole Dance gets you started with the very basics like the Fireman spin. You'll get a great workout learning the moves, and you'll also put them together into a sexy pole dancing routine. Pole Fit helps you get strong and fit so you can make even better progress with spins, lifts and other tricks. Learn a full body muscle building and toning routine while you burn fat and improve your cardiovascular fitness.